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    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
  • Home
  • About
  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
CONTACT ME ⟶
  • Home
  • About
  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
  • Home
  • About
  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
CONTACT ME ⟶

BLOG

BY Dr Antonia Saunokonoko

Registered Psychotherapist

I’m a Sydney-based psychotherapist who specialises in helping people recover from alcoholism, addiction, eating disorders, anxiety and ADHD.

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My Unique Approach ⟶
A great sober party season starts now

A great, sober, party season starts now

Just as a summer beach body takes effort in winter, having a great, sober party season requires some forward-thinking and preparation.
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How do you know if you're an addict?

How do you know if you’re an addict?

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Stop drinking alcohol now

Finding the right time to stop drinking

A familiar refrain heard from someone with a drinking problem is that they intend to stop drinking so much, or even stop drinking altogether, but only when they are ready. And they aren’t quite ready yet.
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Find the right therapist: transform your life

Find the right therapist: transform your life.

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Loving closeness grows with intimacy

You can achieve loving closeness

For some people, maintaining closeness and a loving relationship for themselves has proved very difficult so far.
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Ambivalence towards recovery is common

Overcome ambivalence preventing recovery

Letting go of an addiction can feel a bit like being asked to do a bungee jump without any assurance that the rope is attached to your ankles.
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Contact Me

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ADDRESS

Suite 413, 185 Elizabeth Street, Sydney, NSW 2000.

phone

0451 691 600

E-mail
as@sydneytherapy.com.au

I would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of the land on which I live and work, and pay my respects to the Elders both past and present.

ACA Membership No. 10888. Professional indemnity insured. ABN: 15696521717

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