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  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
  • Home
  • About
  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
CONTACT ME ⟶
  • Home
  • About
  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
  • Home
  • About
  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
CONTACT ME ⟶

BLOG

BY Dr Antonia Saunokonoko

Registered Psychotherapist

I’m a Sydney-based psychotherapist who specialises in helping people recover from alcoholism, addiction, eating disorders, anxiety and ADHD.

Request a consultation ⟶
My Unique Approach ⟶
Ambivalence towards recovery is common

Overcome ambivalence preventing recovery

Letting go of an addiction can feel a bit like being asked to do a bungee jump without any assurance that the rope is attached to your ankles.
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Recover from bulimia

Join my new treatment groups for bulimia

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Find recovery through rehab

Get a second chance through rehab

Whilst there are different approaches to a return-to-wellness journey, many people start with a trip to a rehab.
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Let go of the pain

Holding on to pain? Choose to let go.

The terrible thing about living with any addiction is the pain that drives it and the pain it creates. But, ironically, it’s also pain that’s the main reason people seek help and recover.
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Find your way out of secrecy

Transform a life of lies and secrecy

Are you keeping a lot of secrets? Most people living with a drinking, drugging, eating, gambling, sex or other problem tend to keep many secrets about this side of their lives.
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Quitting alcohol in connection

Quitting alcohol – the pros and cons

How can you break through ambivalence and move towards a better life where drinking is no longer the focus?
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Contact Me

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ADDRESS

Suite 413, 185 Elizabeth Street, Sydney, NSW 2000.

phone

0451 691 600

E-mail
as@sydneytherapy.com.au

I would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of the land on which I live and work, and pay my respects to the Elders both past and present.

ACA Membership No. 10888. Professional indemnity insured. ABN: 15696521717

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