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    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
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  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
  • Home
  • About
  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
CONTACT ME ⟶
  • Home
  • About
  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
  • Home
  • About
  • What i can help with
    • Drinking Too Much
    • Problematic Drug Use
    • Freedom from obsession with food and eating
    • A Way Out of Bulimia
    • Rollercoaster of gambling
    • Getting Unstuck
    • Life Crisis
    • Life isn’t going the way you want
    • Tired of losing relationships and burning bridges
    • Pain of living has become unbearable
    • Exhausted with the merry-go-round
  • Breaking The Cycle
  • My Unique Approach
    • My Unique Approach
    • Four simple exercises when the urge hits
    • Frequently Asked Questions
  • Blog
CONTACT ME ⟶

BLOG

BY Dr Antonia Saunokonoko

Registered Psychotherapist

I’m a Sydney-based psychotherapist who specialises in helping people recover from alcoholism, addiction, eating disorders, anxiety and ADHD.

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My Unique Approach ⟶
Freedom from alcoholic drinking is possible

Are you an alcoholic? Luckily, only you need to know.

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Turn the confusion around alcohol into calm

Overcome confusion about alcohol and your drinking

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Eating Disorder Recovery

LIFE-CHANGING RECOVERY FROM EATING DISORDERS – IT’S NOT ABOUT FOOD

Eating disorders have very little to do with food and recovery has everything to do with the experience of being in a relationship with oneself and others.
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Recovery in 2026
  • addiction, change, how to stop drinking, problem drinking, recovery

Recovery in 2026: New Year, New You?

Around this time of year, many people are thinking about the possibility of a fresh start to some aspect of their life.
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Merry Sober Christmas
  • alcoholism, Christmas, Sober Christmas

Have yourself a merry, sober Christmas

Take a look at my article in The Guardian today. It’s possible to stay sober at Christmas with a little thought and planning.
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Freedom from alcoholic drinking is possible
  • abstinence, alcoholism, harm minimisation, how to stop drinking, problem drinking, recovery

Achieve recovery from alcoholism – Abstinence vs Harm Minimisation

In working with alcoholism, opinion is divided as to which is the best approach: abstinence or harm reduction? If you are looking for relief from problem drinking, which route should you pursue?
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Contact Me

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ADDRESS

Suite 413, 185 Elizabeth Street, Sydney, NSW 2000.

phone

0451 691 600

E-mail
as@sydneytherapy.com.au

I would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of the land on which I live and work, and pay my respects to the Elders both past and present.

ACA Membership No. 10888. Professional indemnity insured. ABN: 15696521717

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